HEALTH

Juices that are more useful if combined together

Juices

Fruits are one of the best foods rich in vitamins and minerals that are good for health. If fruit juices are prepared naturally, they are beneficial for health like fruits.

You can prepare fruit juice at home and combine them and take the necessary use of their health properties for the body. In this section, we describe the properties of orange juice and apple juice and tell you which juice to combine with each other.

Properties of apple juice

Apple is one of the most popular and available fruits in the world, which has many health benefits. Apple juice is also prepared by squeezing apples and contains vitamin C and various B vitamins as well as many different minerals such as magnesium , iron, calcium, manganese and copper.

Phytochemicals, flavonols and procaridins are some of the fibers found in this fruit juice. A cup of apple juice provides 10% of your daily carbohydrates because of the natural sugars in it.

Apple juice has many properties for health, which include:

Asthma treatment

 

The anti-inflammatory and anti-allergic substances of apple juice prevent respiratory infections, reduce asthma attacks and reduce discomfort in the throat and lungs.

heart health

The potassium in this fruit juice helps to reduce the tension in arteries and blood vessels, lower blood pressure and damage to the cardiovascular system.

heart health

Keeping the body hydrated

Apple juice contains 88% water and is beneficial for those at risk of dehydration, children with mild diarrhea and vomiting.

Treatment of constipation

The malic acid in apple juice improves the digestive system and liver function, and the combination of fiber and other stimulating minerals in apple juice can quickly prevent the symptoms of constipation, cramping, inflammation, and diarrhea.

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against cancer

The antioxidant properties of apple juice reduce the risk of cancer.

Boosting immunity system

Apple juice has vitamin C. Vitamin C stimulates the immune system and reduces oxidative stress and inflammation.

Increase endurance

The antioxidant quercetin gives oxygen easily to the lungs and increases endurance time.

Other properties of apple juice:

  • skin care
  • Weight Loss
  • Improve eye health
  • Protection and strengthening of bones
  • hair care
  • Diuretic
  • Increased estrogen levels
  • Boosting immunity system
  • Protecting brain health
  • Neutralize irritable bowel syndrome
  • Increased metabolism
  • Prevent cataracts
  • Prevent Parkinson’s

Benefits of apple juice

Benefits of orange juice :

Orange juice is a natural and healthy drink that is an excellent source of vitamin C. Vitamin C in orange juice, which acts as an antioxidant, can help strengthen the immune system.

The healthiest and most useful type of orange juice is that which is prepared at home and from fresh fruit. Orange juice contains fiber, vitamin A , folate, thiamin, potassium, protein, copper, magnesium, flavonoids and hesperdin and has the following properties for health:

  • Maintain blood pressure
  • Strengthen the immune system
  • Improve joint pain
  • Prevent cancer
  • Prevent stomach ulcers
  • Prevent kidney stones
  • Help to lose weight
  • Treatment of anemia
  • Skin beauty and rejuvenation
  • Prevent cataracts
  • Prevent stroke
  • Removing dark skin spots
  • Treatment of thrush or oral thrush
  • Treatment of hemorrhoids
  • Cholesterol reduction
  • Good for bones
  • Improve brain function
  • Help build muscle
  • Overcome joint pain
  • diabetes

Benefits of orange juice

A combination of orange juice and carrot juice

The combination of carrot and orange juice is great for strengthening the body’s immune system and preventing disease due to the presence of many vitamins and minerals. You can put carrots, apples, a few pieces of ice and honey in a blender to prepare this wonderful combination, then add orange juice and mix for 2 minutes until it thickens.

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Excessive and daily consumption of carrot and orange juice can damage the kidneys and be fatal.

Combination of apple and carrot juice

One of the most delicious and characteristic combinations is the combination of apple juice and carrot juice. Apples and carrots have many nutrients, and if they are combined together, they will have many health benefits, including:

Dealing with free radicals

Apple and carrot juice have many antioxidants that fight free radicals.

Reducing the risk of lung cancer

Consumption of apple and carrot juice reduces the risk of lung cancer.

Suitable for diet

Apple and carrot juice has low calories and no saturated fat and cholesterol, and it has fiber content and is suitable for people who are on a slimming diet because it makes you feel full longer.

Maintain eye health

Consumption of apple and carrot juice is beneficial for eye health due to vitamin A present in this drink.

Strengthening the human immune system

Apple and carrot juice is rich in antioxidants and is very useful for strengthening the human immune system.

Cataract prevention

Apple and carrot juice prevent cataracts due to the presence of vitamin A and minerals.

Apple juice and carrot juice

Maintaining the health of teeth and bones

Apple and carrot juice contains calcium, which makes teeth and bones healthy.

Maintaining the health of the urinary tract

Due to the presence of minerals and fiber, apple and carrot juice help to clean the human urinary system.

Attention

Excessive consumption of carrots can be harmful to human health, because excessive fiber consumption can interfere with intestinal function.

The combination of apple and orange juice

Citrus flavor does not destroy the taste of apple. By combining apple juice with citrus juice, which are the richest source of vitamin C, go to war against viruses and bacteria because the combination of fresh apple and orange juice is the most effective fighter against viruses and bacteria when preventing colds in winter. These fruit juices have powerful antioxidant effects that fight against toxins and the negative effects of poisoning.

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Drinking one and a half cups of orange apple juice improves the respiratory system, improves metabolism, rejuvenates the body, reduces stress, improves the functioning of the nervous system, improves the functioning of the pancreas, kidneys and stomach, and quenches thirst .

The use of apple and orange juice is useful for people with atherosclerosis, anemia, people with endocrine disorders and all people in general.

The best time to consume natural juice

Early morning is the best time to drink fruit juice such as apple, pear or grape juice.
After meals, you can use mango, pineapple and orange juice. Due to the protease present in pineapple juice, it helps to digest protein and improve the digestive process. Mango enzyme helps to digest meat protein and prevent stomach ulcers. Orange juice increases the digestive enzymes of the stomach and accelerates the digestion of fats.
As we have mentioned before, drinking juice after dinner is not recommended at all, because the high sugar in fruit juices causes obesity.
Avoid consuming juices such as oranges and tomatoes before meals.

Which juices to combine:

  • The combination of banana, apple, and cantaloupe juices does not cause any problems.
  • You can also combine lemon, orange, blueberry, grape, and grapefruit juices that contain citric acid.

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