HEALTH

List of useful foods for a good night’s sleep

good sleep

1. Sleep comfortably at night with Kiwi

This green fruit may be one of the snacks before sleep. When people eat 2 kiwis two hours before going to sleep, they sleep more. Research from Taipei Medical University in Taiwan found that kiwis are rich in vitamins C and E, serotonin and folic acid, all of which help you sleep well.

early morning

2. Soya for a good night’s sleep

Foods made with soy are rich in isoflavones. These compounds increase the production of serotonin, which is a brain chemical that affects the sleep cycle. According to a 2015 Journal of Nutrition study, adults who ate two or more servings of soy per day slept more and had better quality sleep.

Sleep on time

3. Sleep comfortably at night with foods rich in fiber

Eating more fiber can be the key to better sleep. Eating fiber is associated with better sleep. In a study published in the Journal of Clinical Sleep Medicine. Fiber prevents spikes in blood sugar, which lowers methlonin. Get fiber from artichokes, bran, and whole grains.

4. Fish for a good night’s sleep

According to an article published in the Annals of the New York Academy of Sciences, most fish – especially salmon, tuna – contain vitamin B6, which is needed to produce melatonin (a hormone secreted by darkness).

Manners of waking up on time

5. Cherry juice is useful for a good night’s sleep

Cherry juice is rich in melatonin, which helps sleep. When adults with chronic insomnia drink a cup of cherry juice twice a day, they feel some relief from insomnia.

6. Comfortable sleep at night with yogurt consumption

Dairy products such as yogurt and milk show a healthy amount of calcium. Calcium deficiency may cause insomnia.

sleep and wakefulness

7. Cereal foods

Barley and other grains contain magnesium. And excessive magnesium deficiency may make it more difficult to sleep.

8. Cabbage is effective in having a good night’s sleep

Dairy products are known to be rich in calcium. But leafy vegetables like cabbage contain a lot of calcium. And research shows that calcium deficiency may make it difficult to sleep. You can eat steamed cabbage with fried garlic.

9. Sleep comfortably at night with bananas

According to an article published in the Annals of the New York Academy of Sciences, bananas are rich in potassium and a good source of vitamin B6, which is needed to produce melatonin (a hormone secreted in the dark).

10. Chamomile tea for a good night’s sleep

Chamomile tea contains antioxidants that improve insomnia and drinking it is great for improving sleep quality.

nap

11. Sleep comfortably at night by eating walnuts

Walnuts have properties that can make you sleep better, including healthy fats and melatonin.

Many other foods have sleep-inducing properties, but they have not been specifically studied for their effects on sleep.

feeling sleepy

 

One thought on “List of useful foods for a good night’s sleep

  1. דירות דיסקרטיות בתל אביב-israelnightclub says:

    Everything is very open with a really clear clarification of the issues. It was truly informative. Your site is very helpful. Many thanks for sharing!

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