HEALTH

Signs that prove you have a bone problem

Bone

In this section, we are going to introduce you to the symptoms that show that you do not have strong bones or that you have a bone problem.

Brittle nails

Brittle nails are really uncomfortable. If you notice that your nails break more than normal, be sure to check the reason. There are various causes for it, but two of the most common causes are calcium and collagen deficiency.

Collagen is a protein that protects the skin and also connects the tissue and skeleton together. You can improve the condition by consuming foods such as raspberries, leafy vegetables, soybeans and citrus fruits. Calcium is a mineral that is very important in bone health, and you can get it through dairy products.

Brittle nails

lack of exercise

If you spend most of your time in front of the TV or computer screen, then you will be at risk of osteoporosis. Exercise not only helps build stronger muscles, but also builds stronger bones for you.

when you exercise; Your skeleton gets stronger, especially when you do weight training and cardio.So get up, walk a little, and do it at least once every hour. If it is possible for you, work with weights.

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Gum problems

This is usually a common occurrence and the gums may lose their strength and density and become weak and not protect the teeth as before. As you get older, be sure to visit the dentist and take care of the health of your gums. It may indicate that there is a problem with the jaw bone.

Gum problems

Shortening of height

Unfortunately, height loss happens to some people with age. The reason is the reduction of bone mass and cartilage between bones. Shortness of height does not mean that your bones are in trouble, but it indicates muscle weakness around the spine.

Since bone and muscle work in one unit, they may lose their strength in the long run. Therefore, it is better to make your muscles and bones healthy by increasing your strength.

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Decreased hand strength

Usually, it is not easy for everyone to arm wrestling. The reason is low wrist strength. This happens more often in women after menopause, which is the reason for the decrease in bone density. There is a direct relationship between wrist strength and spine bone density, and you should try to watch out for weakness in these areas.

Wrist or claw strength

Bone fracture

One of the biggest symptoms of bone weakness and decreased bone density is fracture. If you have a fracture in a part of your body that shouldn’t have happened, it’s probably an indication that you need to recheck your bone health. It may indicate thinning of the bones and osteoporosis.

Bone and muscle pain

Bone and muscle pain is a normal thing that most people expect with age, but it can be a sign of more things in the body. Persistent pain in this area is a warning sign of vitamin D deficiency, which reduces bone density.

If you notice that you have bone pain, this is a sign of mineral and vitamin deficiency, which is usually felt more in the soles of the feet and lower legs. If this happens at night and your leg hurts; It is a symptom of calcium, magnesium and potassium deficiency.

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علت درد استخوان

Small body type

People who have a small body type are more prone to osteoporosis because their bone density is less and they can bear less weight and become weaker as a result. In such a case, you should protect your body skeleton more. Exercise regularly and eat calcium-rich foods.

Low estrogen levels

When this important hormone drops, which usually happens during menopause, the bones will be at risk. Data from studies show that rapid loss of bone density in women can be improved with hormone therapy.

If you are not sure about your hormone levels, it is best to seek the help of a specialist who can determine your needs and help you through a combination of exercise, a diet containing calcium and medication.

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